SASHA LORING, M.Ed, LCSW
Mindfulness, Stress Reduction,
Meditation, Self Kindness,
Eating, Emotional Wellbeing
A Time to Heal, at Sivananda
Yoga Retreat Center in the Bahamas, June 18-21, 2017. Go to the Sivananda Bahamas website for information.
Stress Reduction Course, 8 Tuesday classes, 6-8:30 p.m., starting September
19, 2017 in Chapel Hill, NC. Go to pim.med.unc.edu or call 919 966 8586 for more information.
Skills for Changing Your Relationship with Food, 6 Monday classes, 6:00-7:30 p.m., Oct. 2 - Nov. 6, 2017 conveniently
located near Lowe's on 15/501 between Durham and Chapel Hill. Go to pim.med.unc.edu or call 919
966 8586 for more information.
Free Yourself Around Food: A 3 Part Mindful Eating Experience, on the Grow Well
Internet Education website for only $12. More information at growwellnc.com
RELIEF: Release Stress and Harmful Habits
and Awaken Your Best Self
(Available on Amazon and Amazon Kindle)
If you are stressed, anxious or suffering from chronic health conditions,
this book can help. Unique insights and practical steps are provided to help you take control of your own mental and
By recognizing when outdated aspects of your brain are taking charge, and by updating how your brain and body communicate, you
can be the most powerful enhancer of your own wellbeing.