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Mindful Eating Book


A Mindful and Compassionate Guide to Losing Weight  

 Published by New Harbinger.

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food.  Fierce kindness refers to a strong determination to change thoughts, beliefs and behaviors that are not in your best interest in the long run, and doing so out of kindness rather than criticism and blame.  In this book I have combined the latest research on self-kindness, positive psychology, and mindfulness and applied it to changing eating behavior.  This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns.