SASHA LORING, M.Ed, LCSW
Mindfulness, Stress Reduction,
Meditation, Self Kindness,
Eating, Emotional Wellbeing
Welcome! The most exciting news is my new book:
RELIEF: Release Stress and
and Awaken Your Best Self
on Amazon and Amazon Kindle)
If you are stressed, anxious or suffering from chronic health conditions, this book can help. Unique
insights and practical steps are provided to help you take control of your own mental and physical health.
By recognizing when
outdated aspects of your brain are taking charge, and by updating how your brain and body communicate, you can be the
most powerful enhancer of your own wellbeing.
RELIEF: A Mindful Path to Ease, A
one day workshop for stress reduction. Saturday, Sept. 19, 2015, 9-4:00 at the Durham Shambhala Center. Go to
their website to register and for more information.
Mindfulness-Based Stress Reduction Course, Tuesdays, 6-8:30 p.m.,
Sept. 15-Nov.10, 2015 in Chapel Hill, NC. Go to pim.med.unc.edu or call 919 966 8586 for more information.
Free Yourself Around Food: A 3 Part Mindful Eating
Experience, on the Grow Well Internet Education website for only $12. More information
Healing Your Relationship with Food, Sivananda Yoga Retreat Center, Paradise Island, Bahamas, December 3-6, 2015. www.sivanandabahamas.org
Changing Your Relationship with Food, a one day workshop in Richmond, Virginia through
the Chrysalis group, March 19, 2016.