SASHA LORING, M.Ed, LCSW
Mindfulness, Stress Reduction,
Meditation, Self Kindness,
Eating, Emotional Wellbeing
Welcome! The most exciting news is my new book:
RELIEF: Release Stress and
and Awaken Your Best Self
on Amazon and Amazon Kindle)
you are stressed, anxious or suffering from chronic health conditions, this book can help. Unique insights and practical
steps are provided to help you take control of your own mental and physical health.
By recognizing when outdated aspects
of your brain are taking charge, and by updating how your brain and body communicate, you can be the most powerful enhancer
of your own wellbeing.
Mindfulness-Based Stress Reduction Course, Tuesdays, 6-8:30 p.m., Sept. 20-Nov.15, 2016 in Chapel Hill, NC. Go to pim.med.unc.edu
or call 919 966 8586 for more information.
Skills for Changing Your Relationship with Food, A six week course meeting from 6:00-7:30 p.m. beginning in
October, 2016. Details at www.pim.med.unc.edu (UNC Program on Integrative Medicine), or call 919 966 8586 for information.
Free Yourself Around Food: A 3 Part Mindful Eating Experience, on the Grow Well Internet Education website for only $12. More information at growwellnc.com