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Mindfulness, Stress Reduction, Meditation, Self Kindness,

Mindful Eating, Emotional Wellbeing






A Time to Heal, at Sivananda Yoga Retreat Center in the Bahamas, June 18-21, 2017.  Go to the Sivananda Bahamas website for information. 


Mindfulness-Based Stress Reduction Course, 8 Tuesday classes, 6-8:30 p.m., starting September 19, 2017 in Chapel Hill, NC.  Go to pim.med.unc.edu or call 919 966 8586 for more information. 


 Mindfulness Skills for Changing Your Relationship with Food, 6 Monday classes, 6:00-7:30 p.m., Oct. 2 - Nov. 6, 2017 conveniently located near Lowe's on 15/501 between Durham and Chapel Hill.  Go to pim.med.unc.edu or call 919 966 8586 for more information. 

Free Yourself Around Food:  A 3 Part Mindful Eating Experience, on the Grow Well Internet Education website for only $12.  More information at growwellnc.com
New Book 
RELIEF:  Release Stress and Harmful Habits 
and Awaken Your Best Self
(Available on Amazon and Amazon Kindle)  

  If you are stressed, anxious or suffering from chronic health conditions, this book can help.  Unique insights and practical steps are provided to help you take control of your own mental and physical health.


By recognizing when outdated aspects of your brain are taking charge, and by updating how your brain and body communicate, you can be the most powerful enhancer of your own wellbeing.  



About the Author:  Sasha Loring is a psychotherapist and stress management consultant who has taught meditation for over 30 years. She created mindfulness programs for Duke Integrative Medicine including co-creating the Mindfulness Training for Professionals Program and the Changing from Within mindful eating program.  She teaches the Mindfulness-Based Stress Reduction program, and is co-author of The Mindfulness Manual for Bariatric Surgery (a program that has been taught through eMindful internet education).  She has also developed programs for and taught at Duke Diet and Fitness Center and UNC Integrative Medicine.  She has been interviewed for the Wall Street Journal and for the eMindful internet education website.
Sasha Loring has led many mindfulness retreats and workshops on topics such as Mindfulness and Stress Reduction, Healing Your Relationship with Food, The Healing Power of Mindfulness, Healing Breath Methods for Awakening Mind and Body, and Mindfulness and Compassion.  
Use the contact page of this website if you are interested in discussing a retreat or workshop presentation for your organization.  



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