SASHA T. LORING, M.ED, LCSW, LLC
Mindfulness, Meditation, Self Kindness, Mindful Eating, and Emotional
Welcome! I hope what I offer on this website will be a help to you.
Most exciting are:
January 18, 2014 - TAKING A DEEPER LOOK: Guided
Experiences for Revealing Obstacles to Attaining a Healthy Weight, and Learning Essential Aspects of Healthy Eating.
A one day workshop held on a farm between Chapel Hill and Hillsborough. Click the Programs section (above)
for more information.
January 30-February 2, 2014 - Healing Your Relationship with Food - a workshop at Sivananda Yoga Center
on Paradise Island in the Bahamas.
February 11 - March 18, 2014 - Mindfulness Skills
for Changing Your Relationship with Food - A 6 week class held at Meadowmont in Chapel Hill NC. Tuesdays 9:00
- 11:00 a.m. Contact UNC Program on Integrative Medicine for information and to register. email@example.com
919 966 8586.
- an article on Taming the Wanting Mind (see article page), and
- my book:
EATING WITH FIERCE
A Mindful and Compassionate Guide to Losing Weight
Published by New Harbinger.
Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and
about food. Fierce kindness refers to a strong determination to change thoughts, beliefs and behaviors that are not
in your best interest in the long run, and doing so out of kindness rather than criticism and blame. In this book I
have combined the latest research on self-kindness, positive psychology, and mindfulness and applied it to changing eating
behavior. This book will guide you toward an understanding of why and how you are eating so you can successfully change
your eating patterns.