SASHA T. LORING, M.ED, LCSW, LLC
Mindfulness, Meditation, Self Kindness, Mindful Eating, and Emotional
Welcome! I hope what I offer on this website will be a help to you.
Most exciting are:
Mindful Eating as a Psychological Revelation:
Upcoming presentation at the Buddhism and Science Conference: Pathways to a Healthy Mind,
Oct. 7-9, 2014 at Ligmincha Institute, Shipman, Va. www.ligmincha.org
to Change Your Relationship with Food: Presentation at the Sadhana Center for Yoga
and Meditation, Hudson, NY,
May 17, 2014, 11:30-1:00. sadhanayogahudson.com
Interview on Your Health Radio Show. July 7,
- an article on Taming the Wanting Mind (see article page), and
- my book:
EATING WITH FIERCE
A Mindful and Compassionate Guide to Losing Weight
Published by New Harbinger.
Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and
about food. Fierce kindness refers to a strong determination to change thoughts, beliefs and behaviors that are not
in your best interest in the long run, and doing so out of kindness rather than criticism and blame. In this book I
have combined the latest research on self-kindness, positive psychology, and mindfulness and applied it to changing eating
behavior. This book will guide you toward an understanding of why and how you are eating so you can successfully change
your eating patterns.