SASHA LORING, M.Ed, LCSW
Mindfulness, Stress Reduction,
Meditation, Self Kindness,
Eating, Emotional Wellbeing
Welcome! The most exciting news is my new book:
RELIEF: Release Stress and
and Awaken Your Best Self
on Amazon and Amazon Kindle)
If you are stressed, anxious or suffering from chronic health conditions, this book can help. Unique
insights and practical steps are provided to help you take control of your own mental and physical health.
By recognizing when
outdated aspects of your brain are taking charge, and by updating how your brain and body communicate, you can be the
most powerful enhancer of your own wellbeing.
Stress Reduction Course, Tuesdays, 6-8:30 p.m., February 10 - April 7, 2015
in Chapel Hill, NC. Go to pim.med.unc.edu or call 919 966 8586 for more information. (This
class is full).
Changing Your Relationship with Food, Saturday,
May 2, 2015 near Chapel Hill, NC. 9:00-4:00. Click on workshop above for information.
Free Yourself Around Food: A 3 Part Mindful Eating Experience, on the Grow Well
Internet Education website for only $12. More information at growwellnc.com
Healing Your Relationship with Food, Sivananda Yoga Retreat Center, Paradise Island,
Bahamas, December 3-6, 2015. www.sivanandabahamas.org